ATHENA Speaker Luncheon
June 25 @ 11:30 am - 1:00 pm
Join us on Wednesday, June 25, from 11:30 a.m. to 1:00 p.m. for an engaging and practical professional development session designed to help you work more efficiently and reclaim your focus.
Work Smarter, Not Harder: Leveraging AI to Reduce Mental Fatigue of Context Switching
In today’s fast-paced world, we’re constantly shifting between meetings, emails, priorities, projects, and responsibilities. While these interruptions may seem unavoidable, they come at a cost. Frequent context switching drains energy, reduces productivity, and contributes to burnout.
During this interactive session, ATHENA members Katie Pickardt and Jamie Huber Ward will explore how artificial intelligence can become a practical partner in reducing mental fatigue and helping you stay focused on what matters most.
Together, we’ll discuss:
- How context switching impacts productivity, decision-making, and overall well-being
- Ways AI can help streamline routine tasks, summarize information, and reduce mental load
- Best practices for using AI effectively and responsibly in your daily workflow
Key Takeaways
💡 Context switching is draining your productivity—more than you think
⚡ AI can help you stay focused, not just work faster
🧠The real advantage isn’t AI—it’s how you use it
Whether you’re new to AI or already experimenting with it, you’ll leave with practical ideas and actionable tools you can apply immediately.
This is a brown bag lunch event.Â
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